Lesson 2
Roll overs:
Goal:
To ride boarder cross tracks or natural roll overs on various terrain
How:
If you ever find yourself in a boarder cross track, remember to utilize your flexion and extension.
The name of the game here is to be as relaxed as you can and don’t be afraid to slow down, it is extremely easy to generate speed, especially in the boarder cross tracks!
There are 3 ways I like to control my speed on roll overs,
1) Turn on top of the roll over, this will help you make semi closed turns. Depending on how narrow the track is, sometimes it’s best to find that sweet spot where speed is your friend.
2) By making a skidded turn, NOT carving.
3) Absorb the roll overs using flexion and extension
Remember all the training, basic stance, flexion & Extension, head up and looking to where you want to go!
Have fun but be careful, it's really easy to pick up speed fast.
Where:
Boarder cross/ roll overs
Visulization Technique
Relax and enjoy the process of your snowboarding journey...
Summary and quick notes:
Relax and enjoy the process of your snowboarding journey...
Lesson Resources
Mp3 lesson plans (Available with OSC Lab Membership Only)
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