Lesson 5
Static rolls from edge to edge on the snow.
We need to learn how to roll from edge to edge when sitting on the ground, this will help save you energy when you are tired and make it easier for you to get down the heill if you are having a bad dy and just want to get off the hill.
Goal:
To roll over with Snowboard connected to both feet
Heel Edge:
Step 1 :
Starting from your heel edge, bring one foot as close to you as possible and the other extended away, you snowboard should be slightly facing down the hill on a angle.
Step 2 :
Grab the heel side edge beside your foot that is closet to you. If you are holding the the edge closet to the left foot, you will roll to the right and vice versa.
Step 3 :
Now, all you have to do is roll over and, at the same time bring your board over with the hand that is holding onto the heel side edge. (make sure you are holding onto your snowboard)
Toe Edge:
Start by lying down on your stomach, lift your board off the ground and twist and roll your torso over, your snowboard will follow your upper body naturally.
Where:
Any where and Every where
Visulization Technique
Relax and enjoy the process of your snowboarding journey...
Summary and quick notes:
Relax and enjoy the process of your snowboarding journey...
Lesson Resources
Mp3 lesson plans (Available with OSC Lab Membership Only)
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