Lesson 15

Note from your Coach

Course Complete

Lesson 5

Goal:
To roll over with Snowboard connected to both feet

How: NEW IMAGES
Heel Edge:

Step 1 :Starting from your heel edge, bring one foot as close to you as possible and the other extended away, you snowboard should be slightly facing down the hill on a angle.

Step 2 :Grab the heel side edge beside your foot that is closet to you. If you are holding the the edge closet to the left foot, you will roll to the right and vice versa.

Step 3 :Now, all you have to do is roll over and, at the same time bring your board over with the hand that is holding onto the heel side edge. (make sure you are holding onto your snowboard)

Toe Edge:IMAGE
Start by lying down on your stomach, lift your board off the ground and twist and roll your torso over, your snowboard will follow your upper body naturally.

Where:

Any where and Every where

Visulization Technique

Relax and enjoy the process of your snowboarding journey...

Summary and quick notes:

Relax and enjoy the process of your snowboarding journey...

Lesson Resources

Mp3 lesson plans (Available with OSC Lab Membership Only)

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Download

Module 3- Snowboard Edge Pressure

Flexion on a snowboard

Extension on a Snowboard

Side Slipping on a Snowboard

How to stand up on a Snowboard

How to roll over on a snowboard

Course Complete

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