Note from your Coach

Course Complete

Flexion on a snowboard:

Lesson 1

Goal:
One way we control Edge pressure on our snowboard is through Vertical movements.

Flexion
This refers to the bending one or more of the joints (legs, ankles, knees and hip)

How:
STEP 1 :
This is where we bend (Flex) down through the Ankles, knees and hip to apply pressure to the board’s edge, by applying pressure to the snowboard edge, we are able to control (Pressure) radius and steering of the turn, it also helps with speed control and power.

STEP 2 :

By flexing down into your snowboard you are essentially applying pressure onto your snowboard.

Movements here consist of progressive edging, pressuring and steering to resist the increasing forces acting on you.

Where: Everywhere you ride.

Visulization Technique

Relax and enjoy the process of your snowboarding journey...

Summary and quick notes:

Relax and enjoy the process of your snowboarding journey...

Lesson Resources

Mp3 lesson plans (Available with OSC Lab Membership Only)

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Module 3- Applying and Releasing Edge pressure

Flexion on a snowboard

Extension on a snowboard

Timing with pressure on your snowboard

Anticipation into turn

Foot peddling when snowboarding

Course Complete

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