Note from your Coach

Course Complete

Lesson 4

Exaggeration of movements:

Goal:

To exaggerate all movements on the snowboard on blue and black runs.

How:

When riding steeps, it pays to really exaggerate the movements I have taught you.

By doing this you will find turning the snowboard on steep runs is a breeze and whatever the conditions, you will be able to adapt.

So, when riding black runs, I want to see way more movement in all your body parts, Flexion/Extension, anticipation, foot peddling, looking and pointing…all while being completely relaxed!

Make sure your legs are soft and acting like car suspension!

Take it slow and remember your timing techniques.

keep that turn shape closed!

Where:

Steep/black runs

Visulization Technique

Relax and enjoy the process of your snowboarding journey...

Summary and quick notes:

Relax and enjoy the process of your snowboarding journey...

Lesson Resources

Mp3 lesson plans (Available with OSC Lab Membership Only)

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Moduel 6-Black runs

Awareness

Awareness

Speed control

Speed control

Snowboard line

Snowboard line

Exageration of movements

Exageration of movements

Course Complete

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