Lesson 18

Note from your Coach

Course Complete

Lesson 9

Goal:

To do another cool trick

How:

Come onto the rail in a 50/50 postion, even weight on both feet, soft in the knees and body aligned with the snowboard. As you come to end of the rail start twisting your upper body in the direction you want to spin.

When your snowboard leaves the rail, help exaggerate the movemnts in your lower body by popping off the end. (This gives your lower body more time to come around)

Land with soft knees and ride away like the man.

Down Rail:

How:

Same concept as the flat box except this time you have to act faster, simply because you will be carring a lot more speed off the rail. Remember to visulize the trick before you're on the rail and believe you can do it.

Where:
Down Rails

Visulization Technique

Relax and enjoy the process of your snowboarding journey...

Summary and quick notes:

Relax and enjoy the process of your snowboarding journey...

Lesson Resources

Mp3 lesson plans (Available with OSC Lab Membership Only)

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Trick Tips

50/50 on a Box/rail

K Grind

Boardslide

Frontboard

Backside boardslide

Nose slide

Tail Slide

Nose to front board

50/50 to 180 out

Nose press

50/50 nose press

Tail press

50/50 Tail press

K Grind press

Gap to 50/50

Gap to Boardslide

Gap to frontboard

Course Complete

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