Note from your Coach

Course Complete

Lesson 10

Nose Press

Goal:
To do a Nose press on a Rail/Box

How:

Even before we try a press on a box or rail, we need to know where the sweet spot in our nose of the snowboard is.

"Whats the sweet spot?"

The sweet spot of our snowboard is where you have weight on the front foot and the tail of your snowboard is off the ground, all at the same time, staying completely controlled and balanced.

You need to be able to perform Nose press butters on the snow before you can successfully try this trick on rails or boxes. To find your sweet spot in the nose of your snowboard, you have to keep practicing transferring the weight forward over your front foot and maintaining your basic stance.

Eventually you will find the position where there is balance and you can control your press.

Nose Press on a Rail:

How:

As you come onto the rail, transfer your weight forward onto the front foot, lift the tail of your snowboard up and hold the press. It is important to maintain a good basic stance and keep your body in alignment with the snowboard. (don't break at the wasit)

Don't force the press, keep practicing on the snow until it feels comfortable and easy to do.

Where:
Rails & Boxes

Visulization Technique

Relax and enjoy the process of your snowboarding journey...

Summary and quick notes:

Relax and enjoy the process of your snowboarding journey...

Lesson Resources

Mp3 lesson plans (Available with OSC Lab Membership Only)

Add the description for your downloadable file here.  You can replicate this row to add more downloads as you require them

Trick Tips

50/50 on a Box/rail

50/50 on a Box/rail

K Grind

K Grind

Boardslide

Boardslide

Frontboard

Frontboard

Backside boardslide

Backside boardslide

Nose slide

Nose slide

Tail Slide

Tail Slide

Nose to front board

Nose to front board

50/50 to 180 out

50/50 to 180 out

Nose press

Nose press

50/50 nose press

50/50 nose press

Tail press

Tail press

50/50 Tail press

50/50 Tail press

K Grind press

K Grind press

Gap to 50/50

Gap to 50/50

Gap to Boardslide

Gap to Boardslide

Gap to frontboard

Gap to frontboard

Course Complete

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