Lesson 17

Note from your Coach

Course Complete

Lesson 8

Goal:
To do a cool trick

How:

As you come onto the rail, lock into the nose slide by keeping weight on the front foot and kicking the lower body out. Have bent knees and keep your Center of mass low of the rail.

When you come to the down section, twist your upper and lower body in different directions and focus on getting the board back across the rail into the frontboard position, remember to keep some weight on the heels when doing the front board...

This trick requires more speed and a quick change of grind on the down section of the rail. It's all about confidence with this trick, you cannot half commit if you dont want to get worked.

Where:
Flat down Rails & Boxes

Visulization Technique

Relax and enjoy the process of your snowboarding journey...

Summary and quick notes:

Relax and enjoy the process of your snowboarding journey...

Lesson Resources

Mp3 lesson plans (Available with OSC Lab Membership Only)

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Download

Trick Tips

50/50 on a Box/rail

K Grind

Boardslide

Frontboard

Backside boardslide

Nose slide

Tail Slide

Nose to front board

50/50 to 180 out

Nose press

50/50 nose press

Tail press

50/50 Tail press

K Grind press

Gap to 50/50

Gap to Boardslide

Gap to frontboard

Course Complete

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